{"id":112,"date":"2025-11-18T07:21:17","date_gmt":"2025-11-18T07:21:17","guid":{"rendered":"https:\/\/raceswimming.co.za\/?page_id=112"},"modified":"2025-11-18T07:21:17","modified_gmt":"2025-11-18T07:21:17","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/raceswimming.co.za\/index.php\/training-schedule\/","title":{"rendered":"Training Schedule"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Junior Squad (Level 1\u20132+) \u2013 Stroke Development<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mondays\u2013Thursdays: 16:00 \u2013 16:45<\/li>\n\n\n\n<li>Fridays: 16:00 \u2013 17:00 (combined session for all squads)<\/li>\n\n\n\n<li>Saturdays: 07:00 \u2013 08:30 (Level 2+ only; includes 30\u201340 min land\/gym training)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Senior Squad (Level 3+) \u2013 Competitive Training<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mondays\u2013Thursdays: 16:45 \u2013 18:00+ (depending on distance\/set)<\/li>\n\n\n\n<li>Fridays: 16:00 \u2013 17:00 (combined session for all squads)<\/li>\n\n\n\n<li>Saturdays: 07:00 \u2013 08:30 (includes 30\u201340 min land\/gym training)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Safety Reminder:<\/h3>\n\n\n\n<p>Once swimmers leave the pool deck, the coach is no longer responsible for supervision. Please ensure prompt collection of your child for everyone\u2019s safety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Junior Squad (Level 1\u20132+) \u2013 Stroke Development Senior Squad (Level 3+) \u2013 Competitive Training Safety Reminder: Once swimmers leave the pool deck, the coach is no longer responsible for supervision. Please ensure prompt collection of your child for everyone\u2019s safety.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":1,"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/pages\/112\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/raceswimming.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}